Come work on all dimensions of your body with class, femininity, and sensuality through the ancient art of Belly Dance. Belly dance is for all body shapes and ages. The class includes stretching, warming up, Belly Dance techniques, and relaxation. Enjoy the benefits of Belly Dance, such as gaining confidence, weight loss, minimizing back pain, strengthening your core, toning your entire body, improving balance and posture, alleviating premenstrual syndrome, enhancing mood, increasing cardiovascular endurance, reducing menstrual cramps, alleviating joint pain, boosting self-esteem, and creates feelings of connectedness.